Body Control Pilates is a Registered Trademark and is used under
licence
KRYSTYNA DOHERTY
PILATES NORFOLK LTD Body Control Pilates® Teacher Member of the Body Control Pilates
Association and a
National Pilates Standard Advanced Instructor on the Register
of Exercise Professionals (the government directory of qualified
instructors)
Body Control Pilates is a body conditioning method
that works in a different way to other fitness techniques. Targeting the deep
postural muscles Pilates works by:
Rebalancing your body and bringing it into correct alignment
Reshaping
your body - which will become longer, leaner and more toned
Improving
your posture
Achieving the
perfect balance between strength and flexibility
Rehabilitation
from injury
Relieving unwanted
stress
I hold day and evening
classes, beginners classes and private sessions in Norwich and also in the Dereham
area. Please see class information for a timetable of
classes, venues and prices..In Contact Us you will find
latest information on beginners classes.
Classes are limited to twelve
participants to allow maximum supervision from the teacher.
Body
Control Pilates Association As a member of the Body Control Pilates
Association I receive continual support in my professional development and work
to a laid down Code of Practice governing teaching standards, class sizes and
professional ethics.
