Krystyna Doherty
Pilates in Norwich and Dereham, Norfolk
Tel: 01362 691162
Mobile: 0789 9654 129
Email: info@pilatesnorfolk.com
Body Control Pilates is a Registered Trademark
and is used under licence www.bodycontrol.co.uk
KRYSTYNA DOHERTY
PILATES NORFOLK LTD
Member of the Body Control Pilates
Association
REPs Level 3 Advanced Pilates
Instructor
REPs Level 4 Specialist Exercise
Instructor in the Management of Low Back Pain* and qualified
to take GP exercise referrals for low back pain
A certified Back4Good® practitioner
Note* This training has been externally
accredited by SkillsActive and The Register of Exercise Professionals
(REPs) who oversee quality and standards for the UK health
and fitness industry. All Back4Good® Practitioners are
registered as a ‘BackCare Professional’ with BackCare,
the charity for healthier backs
Body Control Pilates is a body conditioning
method that works in a different way to other fitness techniques.
Targeting the deep postural muscles Pilates works by:
Rebalancing your
body and bringing it into correct alignment
Reshaping your body
- which will become longer, leaner and more toned
Improving your posture
Achieving the perfect
balance between strength and flexibility
Rehabilitation from
injury
Relieving unwanted
stress
I hold day and evening classes (beginners,
improvers, intermediate/Advanced classes, back care classes
plus private sessions in Norwich and also in the Dereham area.
Please see class information for a
timetable of classes, venues and prices. In Contact
Us you will find latest information on beginners classes.
Classes are limited to twelve
participants to allow maximum supervision from the teacher.
Body
Control Pilates Association As a member of the Body Control Pilates
Association I receive continual support in my professional development and work
to a laid down Code of Practice governing teaching standards, class sizes and
professional ethics.
